Every man who values the quality of his sexual life must have a clear idea of the ideal penis. Expectations for detail may vary, but large size remains a priority, perhaps for everyone. The small length and girth of masculinity becomes a serious reason for the complexity and obsession with the idea of how to enlarge a penis at home. Why at home? This kind of private problem is not used to being public, and, if you can solve it yourself, without involving a third party, why not try it?
Is Penis Enlargement at Home Real or Myth
One small dick doesn't satisfy everyone, and you shouldn't just interpret the issue as "can't use it". You shouldn't casually ask anyone how to increase a penis at home - most people are skeptical of such a thing. However, doubts are futile - advances in science have led to more and more effective methods and methods of penis enlargement appearing in the country. There is almost no muscle tissue in the penis, it "works" according to hydraulic principles. The ability to stretch and change volume under pressure creates an opportunity to lengthen the penis.
Rumor has it that, with the help of a very narrow opening, after just 2 months of meeting, the male genitals will shrink. Such claims are almost untrue, but the increase in size is definitely not a myth. The systematic implementation of targeted actions, especially special exercises, effective tools and proven means, will soon allow you to answer the question of whether it is possible to increase the penis at home. The answer to this is yes, but only the right way.
folk remedies
On the Internet, we find a lot of articles on how to increase the penis at home through folk remedies and methods. However, the effectiveness of alternative medicine has been questioned, although some comments from men who decided to conduct the "grandfather" experiment showed positive results.
soda
Some people compress with soda and honey, and some bathe with soda and soda sanding cream. Soda can also be taken by mouth. Efficacy has not been proven and is highly questionable.
herbal soup
With wormwood decoction, you can also prepare a garlic tincture (200g garlic per 250ml of good alcohol), soaked in thyme (100g per 300ml of boiling water).
herbal remedies
One of the most well-known folk methods is to rub the genitals with aloe vera juice squeezed from "adult" leaves (should be cut from the root). Another option is a horse chestnut tincture, which you can make yourself or buy at a general pharmacy. Infusions of ginseng root, ginkgo biloba and hawthorn are also among the non-traditional "medicines".
As far as folk remedies go, you do it at your own risk. Using various penis enlargement methods at home, men must understand that what really works must be research-proven and proven on a scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills, and supplements used for male organ growth are dubious, and they affect the quality of a man's sex life, not the length of the "device". Penis lengthening can only be achieved in a natural way by stimulating tissue growth and cell division.
Therefore, such drugs and drugs will only show effectiveness when used "paired" with other methods that actually produce results, confirmed by scientific research and real-world experience in men.
Ye Qing practice
The method of lengthening the penis with jelqing came from the Middle East. Few people know, but it's actually an ancient Arab technique, a manipulation of the genitals, similar to milking. Differentiate between dry jelly, wet jelly and squeeze. In all cases, the male organ is stretched by hand.
There are many variations of this exercise, but there is no "secret" formula or general procedure. You should choose a procedure individually and stop the procedure that shows effectiveness in your case. The body's response to different loads is the main guideline.
Initially, you should do the jelq in a semi-erect, then increase the intensity of the session due to the erection. Develop your own self-discipline and do this practice regularly, slowly increasing your observations.
How the whole process works:
- Treat the skin with a lubricant (for beginners);
- Then use your index finger and thumb to make a ring at the bottom;
- Grip the penis with OK;
- clamp the shaft of the penis, pushing blood toward the head;
- When the hand reaches the head, the other hand makes an OK grip on the bottom. The first hand has reached the head - it is released and the second hand begins to move.
A method should last about 10 minutes and contain about 250 iterations. In general, daily sessions last about 40 minutes, and this time includes not only jelq, but other exercises with more varied loads. Growth isn't immediately noticeable, so you'll need to put yourself in hard work for months, or even years.
How to enlarge penis painlessly at home with jelq? To avoid pain and injury, maintain a moderate rhythm and rhythm, starting with wet jelqing. After 6-8 weeks of regular training, it is worth building around 50-70% erections for new activities. Jelqing is great for stretching.
Let's look at some additional jelq techniques.
Julia
Suggested effects on the head. We connect the index finger and thumb and slowly direct the blood towards the head, you should hold your hand for about ten seconds.
reverse jelq
Grasp the base of the organ with one hand and the head with the other. Next, we stretch the erector to the bottom. Repeat this 30 times.
In addition to being able to lengthen your "equipment", you can observe the following improvements as various exercise techniques are implemented:
- better blood circulation to the penis;
- firmer and better erections;
- eliminate premature ejaculation;
- increased sexual endurance;
- Improved erection control.
On forums and blogs, they write about how to increase penis length to 5 cm and volume to 3 at home: "System and discipline are required when performing various jelq techniques and intimate massages. " Of course, these values are essentiallyPersonally, here are record numbers (perhaps overstated - men like to exaggerate). But, at the very least, a daily long-term massage can help significantly improve a man's sex life.
stretch
All operations are done manually. Your goal is systematic movement, starting with slow effort. The pain response of the penis will only occur when it is incorrect, overly tense.
Jai Stretch - Stretch the penis forward for 2 seconds (stretch the upper garter and PC muscle of the penis), alternating 2 seconds of relaxation is recommended. Repeat 20 times with an erection level of 0 to 40%. Workout time - about 5 minutes or a given number of methods. In a thread on how to grow a penis at home with the help of stretching, forum users suggested combining the technique with breathing exercises.
The main complex (A, V, and reverse V stretch) consists of grasping the shaft of the penis in any area (but not the head) and gently stretching it forward while maintaining the stretched position for half a minute. The blood flow is restored due to the pat on the penis on the leg. Stretch your penis in different directions for 30 seconds.
As with other exercise and massage techniques, slight results in increased reproductive organs can be observed over the course of several months of training. There will be more positive changes in men's sex lives.
hang
Pausing the load on the male organ can have a noticeable effect compared to manual exercises and techniques, but on the other hand, there is also the potential to injure the penis. Don't hang too much load, pay attention to the design of the head latch - it shouldn't be traumatic. Under no circumstances should a brief wear period be compensated for by increasing the load.
There are specially designed factory hanging models - useful hangers and vacuum holders weighing approximately 1. 25 kg. Their experts recommend using them for suspension. The head will be secured by a convenient camera, all risks are reduced to almost zero.
water pump
Another way to enlarge your penis at home without creams, manual manipulation and manipulation is to use a pump. Their main purpose is to produce a good erection, but it should be remembered that prolonged vacuuming of the penis can lead to skin damage and severe swelling.
Unlike conventional pumps, hydraulic pumps do not allow the skin to come into contact with the vacuum, therefore, they cause increased and longer stretches of the tissue. Warm water perfectly warms the fabrics and helps improve their elasticity. Hydraulic pumps are able to provide temporary results (allowing you to increase your penis by 10-15% before intercourse) or fix it when used as a supplement to an extender.
The hydraulic pump alone causes a small and slow increase in the circumference and length of the penis, and the first results are only seen after 3-4 months (requires 20 minutes of daily exercise). Possible side effects or negative results.
expander
A home method for lengthening the male reproductive organs, the effectiveness of which has been proven in multiple studies, is the use of lengthening agents. In addition to penis enlargement, this device also allows you to correct curvature. Within a few hours of wearing the extender, the penile tissue stretches and grows, releasing tension. Therefore, using an extender can add a few centimeters to a man's life.
What to expect? It directly depends on your physical characteristics, regularity and total wearing time. Over the past 10 years, numerous studies have been conducted to demonstrate the effectiveness of using supplements.
The purpose of this 2008 study was to investigate the effect of traction -- stretching the penis with an extender -- on the process of treating Peyronie's disease. Within 6 months, results were obtained in the form of a 33° straightening, in addition, studies showed an increase of 1-2. 5 cm in penis length and 0. 5-1 cm in circumference.
Stretching with a traction device for 5 hours a day for 6 months resulted in a penis extension of 27-31° and a lengthening of 1. 7 cm. The findings were still present and fixed 12 months after starting the study.
Their effectiveness was confirmed by the results of 11 studies, within the framework of which the increase in male reproductive organs was demonstrated through the use of extenders.
For the first two weeks, patients use the extender for 4-6 hours per day. Then until the end of the 3rd month, wear it for 9 hours per day. An average increase of 1. 7 cm in penis length can be achieved.
The 2019 study is the largest ever conducted. The number of subjects was 93 for 12 weeks. The average straightening was 31. 2° and the elongation was 1. 8 cm (the maximum result was 3 cm).
After 6-8 months of active use of extenders, you can achieve:
- increase in length;
- thickening of the penis (increase in circumference);
- increased libido;
- Extend intercourse.
The foreskin also gets larger (and can be used to lengthen if necessary) when using a device with an immobilizer.
How to enlarge a penis with an extender at home if you have never used this method? First, it's important to go through a program that adapts to the load. In the first and a half months, the daily wearing time increased from one hour to six hours, and the pulling force increased from 200 grams to 1150 grams. In the first stage, the force method cannot be used, but a stretcher or a hanger (suspension) can be used.
A cycle of wearing the extender should last at least 60 minutes, but no more than 3 hours, after which a break is required to restore circulation. For good results, the total wearing time should be 6 hours per day, the cycle does not have to be very long, but the more methods the better (one set - no more than 3 hours). Although daily training is recommended, infrequent skipping is allowed.
Why is it possible and safe to enlarge a penis with an extender at home? The use of synergists differs from many other techniques that can be used at home in that it is not part of pseudoscience or traditional medicine. The effectiveness of this approach is not confirmed by comments from forum members or bloggers, but by real studies involving thousands of men. Using this device causes no complications, doesn't damage blood vessels, and can be very convenient and painless, if, of course, you choose the "right" extender. You can wear it discreetly whether you are at work, on the road, traveling, or doing daily household chores. This is one of the few non-surgical methods that gives real results rather than unrealistic expectations. The main thing is to make sure that there are no individual contraindications.
Which method yields more reliable results
With gels, creams, specialty supplements, dietary supplements, and pills, you can achieve increased blood flow, improved erections, prolonged intimacy, and overall better sexual self-control. This at-home method of penis enlargement creates the conditions for growth, rather than stimulating it.
With special exercises, complex types of massage, regular massage and suspension, you can expect your penis to increase in length and girth, but at a slow pace.
But how to enlarge the penis at home and get stable results without negative effects? Experts and andrologists strongly recommend the use of a quality extender with a stretcher, and the use of pumps and hydraulic pumps as auxiliary equipment to supplement and consolidate the results. Surgical intervention should be resorted to only in extreme cases.